Dragon
fruit (Hylocereus polyrhizus) is a native fruit of Central America and
grows in areas with tropical climates, subtropical, arid to temperate
regions. The benefits of dragon fruit has been known throughout the world.
This fruit is an excellent antioxidant that can protect the body from free radicals and cancer. The fruit has a taste somewhat bland. Efficacy of dragon fruit is for the body to neutralize the toxins, and also bind heavy metals.
A high content of vitamin C in dragon fruit benefits dragon fruit made very useful to boost immunity to help heal wounds / bruises. The content of vitamin B2 and B1 in dragon fruit is very good for increasing metabolism and restore appetite. Plus, dragon fruit also contains vitamin B3 which serves to lower cholesterol levels. Not yet finished, dragon fruit also has benefits to cure cough and asthma to treat high blood pressure.
Moreover, dragon fruits contain not only vitamins, but also phosphorus and calcium can make bones stronger and healthier teeth. We can conclude that the dragon fruit is excellent for those who want to lose weight and blood sugar levels.
Red Dragon Fruit - Benefits
The benefits of red dragon fruit known to be effective for lowering blood glucose levels. Red dragon fruit is a fruit that is high in fiber that can help the process of digestion and also helps to reduce fat in the body.
Red dragon fruit also serves to keep your eyes healthy as red dragon fruit also contains carotene.
Efficacy of red dragon fruit next is to prevent and treat heart disease, cancer, to help lower blood pressure. This is because the dragon fruit contains lycopene. Red dragon fruit also serves to help the formation of a network because this fruit contains vitamins B1, B2, B3, C, calcium, protein and phosphorus.
To obtain the benefits of dragon fruit is the maximum, you can make it into juice and drink it regularly. Each cup of dragon fruit contains approximately 100kkal. But if you do not have time to process into juice, then you can take it directly to obtain benefits.
This fruit is an excellent antioxidant that can protect the body from free radicals and cancer. The fruit has a taste somewhat bland. Efficacy of dragon fruit is for the body to neutralize the toxins, and also bind heavy metals.
A high content of vitamin C in dragon fruit benefits dragon fruit made very useful to boost immunity to help heal wounds / bruises. The content of vitamin B2 and B1 in dragon fruit is very good for increasing metabolism and restore appetite. Plus, dragon fruit also contains vitamin B3 which serves to lower cholesterol levels. Not yet finished, dragon fruit also has benefits to cure cough and asthma to treat high blood pressure.
Moreover, dragon fruits contain not only vitamins, but also phosphorus and calcium can make bones stronger and healthier teeth. We can conclude that the dragon fruit is excellent for those who want to lose weight and blood sugar levels.
Red Dragon Fruit - Benefits
The benefits of red dragon fruit known to be effective for lowering blood glucose levels. Red dragon fruit is a fruit that is high in fiber that can help the process of digestion and also helps to reduce fat in the body.
Red dragon fruit also serves to keep your eyes healthy as red dragon fruit also contains carotene.
Efficacy of red dragon fruit next is to prevent and treat heart disease, cancer, to help lower blood pressure. This is because the dragon fruit contains lycopene. Red dragon fruit also serves to help the formation of a network because this fruit contains vitamins B1, B2, B3, C, calcium, protein and phosphorus.
To obtain the benefits of dragon fruit is the maximum, you can make it into juice and drink it regularly. Each cup of dragon fruit contains approximately 100kkal. But if you do not have time to process into juice, then you can take it directly to obtain benefits.
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